My mom always worried about me getting enough nutrients. When I came home from college for winter break, my mom and I went to the book store, and bought this cookbook. My mom and I chose a recipe together, and then went to buy the ingredients. She wanted me to learn how to cook and eat a healthier vegetarian meal than what I had become accustomed to eating (I didn't really like vegetables back then). She and I made this soup together. I made it a few weeks ago, and it was still as good as I remembered it to be.
Trinidadian Split Pea Soup
from Madhur Jaffrey's "World Vegetarian"
Pg. 602-603
Ingredients:
- 3 TBSP peanut or canola oil (I used peanut oil)
- 1 "good-sized" onion, peeled and finely chopped (I used my special chopper to quickly chop the onion, celery stalk, garlic, and chile)
- 1 celery stalk, finely chopped
- 2 garlic cloves, peeled and finely chopped
- 1 fresh hot green chile, finely chopped
- 1 tsp. chopped fresh thyme or 1/2 teaspoon dried thyme (I used dried thyme)
- 1 TBSP. finely sliced chives (I used green onion)
- 1 cup coarsely grated peeled carrot
- 1 cup yellow split peas (picked over, rinsed, drained)
- 6 cups vegetable stock
- salt
- pepper
- 1 cup of diced yam (one large yam diced into 3/4 inch pieces)
- Tabasco sauce, or lime juice and cayenne pepper to season the soup.
Directions:
1) Put the oil in a large pan and set over medium-high heat. When hot, put in the onion, celery, garlic, green chile, thyme, and chives. Stir and saute for 5 minutes; a little browning should be encouraged.
2) Add the carrot and continue to stir and fry for another 3 minutes.
3) Add the split peas and stock and bring to a boil.
4) Cover partially, turn the heat down to low, and simmer gently for 1 1/4 hours.
5) Add the yams. Simmer for about 15-20 more minutes; until the yams are soft.
6) When done, taste for salt, adding as much as needed. Also add black pepper to taste.
7) Mix together lime juice and a little bit of dried cayenne. Use this to season the soup at the table. Be careful, because a little cayenne goes a long way. You could also set out Tabasco sauce or another pepper sauce for seasoning the soup at the table.
This is a very unique split pea recipe. Thanks for sharing.
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